CBT vs DBT: What’s the Difference?

cbt vs dbt

Explore the differences between CBT and DBT, two key therapies for mental health recovery. Learn more about the unique benefits and our therapy services.

Tips for Staying Sober: Preventing Relapse in the Summertime

summer sober tips

The summertime can be a challenging season for individuals in recovery from substance abuse. While the warm weather and longer days may bring a sense of excitement and freedom, they can also trigger a wave of emotions and cravings that can put sobriety at risk.

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